Room, The Mindcare Space

Have you ever caught yourself staring at the ceiling late at night, wondering if you’ve been climbing the wrong ladder all along? Or felt...

Disclaimer: If you or someone you know is experiencing domestic violence or is in distress, please know that help is available. Reach out...

Therapists are human too! This post reveals how therapy helps them navigate personal struggles and enhances their empathy for clients.

It’s funny how sometimes the most unexpected sources can trigger a cascade of thoughts. Recently, I found myself in one such moment while...

I read this somewhere, and it got me thinking about what I want to be when I give up. Or what it means to give up? Does it mean that I...

Can you think of the first friend you ever made? It could be someone you shared desks with in school or someone from your neighbourhood...

Why AI Cannot Replace Psychotherapists: The Inherent Value of Human Connection Artificial Intelligence (AI) has made remarkable...

Some self-care activities to engage in to avoid burnout are - identifying your emotions and setting some time apart to reflect.

Compassion fatigue can come at you from nowhere, but it can be quite manageable. Just don’t forget to take care of yourself while you’re...

December for all of us, marks the end of the year. 2021, has been eventful; filled with good and bad. The end of the year also brings in...

The following content contains insights from a practicing therapist. The aim is to expand our view about therapy and talk about shadow...