Room, The Mindcare Space

The notion of safety in the therapy room is like a thread that weaves through my journey as a therapist. It all began with my...

Oftentimes when a friend or loved one reaches out to us in their moments of struggle, feeling overwhelmed, and unsure how to cope, we...

Hello, dummies, We might have heard the phrase “you need therapy” being directed at someone as a form of insult or to degrade the other...

Taking the first step toward one’s mental health does require one to muster up a lot of courage and strength. Once you have made the...

It may seem strange that a practice that is ingrained in talking and expression, would bring “silence” into play. Psychotherapy is...

With the boom of dating apps and cultural, and social change we have noticed that an increasing number of individuals are getting married...