Room, The Mindcare Space

Holiday expectations and Social norms of Happiness - Movies/ Media/ TV shows, illustrate holidays as a time of ‘time togetherness’ with...

Hello, dummies, We might have heard the phrase “you need therapy” being directed at someone as a form of insult or to degrade the other...

Taking the first step toward one’s mental health does require one to muster up a lot of courage and strength. Once you have made the...

The term ‘Gaslight’ comes from an old-timey Hollywood movie by the same name. In the movie, the husband would turn the gaslights down...

When was the last time you opened your shopping app, scrolled through, maybe added things to your cart and maybe even bought them even...

Queerphobia: Queerphobia or Homophobia) is prejudice plus power; anyone of any sexual orientation or identity can have/exhibit...

As we continue to learn about new identities, gender or sexuality, there is always something new that we come across, which might lead to...

When I say a couple, or a family instinctively we would picture it in the ‘normative’ way. Interestingly, this does not mean that what’s...

Pride month warrants us not just to be aware of and celebrate the LGBTQIA+ community but also is a time for us to know how to be an Ally.

Before we start to understand why we need pronouns we must know what pronouns are exactly and how they are generally used. Pronouns are a...

Self-neglect is when we fail to look after, or notice our own needs and put our well being at risk.

Picture this, you are laying on the bed exhausted from the day and you are ready to sleep. Just as you settle in, your mind suddenly...

Social media provides an opportunity for users to exaggerate or even fabricate their life experiences which tends to make the viewers experi

It may seem strange that a practice that is ingrained in talking and expression, would bring “silence” into play. Psychotherapy is...

Attachment styles lay the foundations for future relationships for adults. Recently, many have been trying to understand what attachment sty

Attachment styles or types are characterized by the behaviour exhibited within a relationship. There are 4 Attachment styles.

Caregiving is the act of physically or mentally helping out a person, on an everyday basis having some dedicating time for them. It can...

With the boom of dating apps and cultural, and social change we have noticed that an increasing number of individuals are getting married...

The relationship between a client and therapist is unique. The one person you allow yourself to be unguarded with needs precision and...

People from all walks of life, country or age have one thing in common. They associate a particular kind of feeling with a colour. In...