Room, The Mindcare Space

Some self-care activities to engage in to avoid burnout are - identifying your emotions and setting some time apart to reflect.

It’s not a one-day celebration, but something that needs to be done every day from the small subtle acts to the big ones. Women empowerment

Closure helps us solve the puzzle giving us a sense of accomplishment and/or satisfaction. This often negates the fact that we went through

It is easier to read about boundaries than it is to set them with our loved ones. Boundary setting is a continuous process.

Yes, I stole that from the hitchhiker's guide to the galaxy. For those of you who are familiar with it, you'll know that a Supercomputer...

Every once in a while we all feel like we just need to talk to someone about how we’re feeling. Talking to someone who is able to lend us...

Compassion fatigue can come at you from nowhere, but it can be quite manageable. Just don’t forget to take care of yourself while you’re...

December for all of us, marks the end of the year. 2021, has been eventful; filled with good and bad. The end of the year also brings in...

One of the dominant aspects of festivals is the involvement of traditions and rituals. While rituals also involve lights, festivities,...

Ever feel like you don’t belong? That you got very lucky to be where you are and the luck may run out at any time? You might even feel...

A recent report by the WHO (World Health Organization) revealed that 7.5% of the Indian population deals with some form of mental...

The act of sharing the vulnerability and their mental health journey with us shows that they finally got the courage to share and trust...

The following content contains insights from a practicing therapist. The aim is to expand our view about therapy and talk about shadow...

“Are you seeing a therapist to tell people you’re gay?” “No, I’m seeing a therapist to tell myself that I am gay.” One thing that Dear...

Have you ever felt stuck in a situation? Felt like you cannot escape or there is no other way to deal with the problem? No other way than...

‘That’s so OCD’ or ‘when it comes to cleanliness I’m so OCD’ - but do we really know what it means? Do you think it's Sheldon from The...